Presentation
This training is offered by Mélanie Pouletaud Delabarre, Yoga, Meditation, and Pilates teacher, founder of Studio My Yoga Training in Reims, and Yoga Alliance International certified.

20 hours at the heart of Relaxation applied to Yoga, through its techniques, practices, and theories.

Discover how to begin and deepen your practice, both from a practical and practical perspective, as well as from a functional perspective.

A true asset for your independence, so that Relaxation classes no longer hold any mysteries for you.

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Information
Date: Saturday, October 4, 2025 & Sunday, October 5, 2024

My Yoga Training Studio – 5, rue Piper – 51100 Reims

Register at www.myyogatraining.fr

Training fee: €450 including tax, including Yoga Alliance certification

Included: Student booklet, training delivery, snacks and hot drinks

Not included: Travel, accommodation, meals, and incidentals

Hours: 9 a.m. to 7 p.m.

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Prerequisites / Accessibility and Objectives
No prerequisites.

Aimed at beginners and advanced practitioners, yoga teachers, those who want to become one, or simply those who wish to expand their knowledge.

100% in-person.

Coach Diploma in Applied Yoga Relaxation. Upon completion of this training, you will be able to teach Yoga Relaxation. The goal of this training is to find autonomy in your personal practice so that you can practice safely on your own, and it will give you the authority to create, guide, and lead yoga relaxation classes and group or individual workshops.

The objective of this training is to provide elements of understanding, reflection, deepening, and experimentation.

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Why take this training?
Strengthen your practice and knowledge.

Understand and assimilate the importance of energy work.

Gain a better general knowledge about the world of energy.

Complete your initial training and inspire you to continue your theoretical research.

Acquire, strengthen, and enrich your knowledge.

Program
This intensive 20-hour training highlights the practice of Hatha Yoga, applicable to all styles of Yoga.
1. Introduction
2. The benefits of relaxation
3. Who is it for? 4. The Issue of Stress
5. Different Methods
6. Breathing
7. Methodology
8. Building a Routine
9. Conclusion and Evaluation
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The Trainer
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Certification / Evaluation Method
At the end of these 20 hours, the Yogi will receive a "Certificate of Completion and Success of the Yoga Alliance International Certified Training." Attendance at the entire training is mandatory to receive this certificate of participation.
The assessment is conducted in the form of independent questions and answers without any teaching materials. To pass, an 80% correct answer score is required.

Contact
Tel: 06 19 19 83 79
Email: sas.myyogatraining@gmail.com