Classes
At My Yoga Training, there are no levels, just intensities. This way, you choose the practice that suits you in the present moment. Feeling tired, opt for gentle and regenerating yoga. Feeling overflowing with energy, choose dynamic and energetic yoga. Looking for depth and strengthening, opt for an intermediate practice.
Sweet Classes
Nidra
Extremely slow, almost motionless practice improves sleep quality and concentration.
Strengthens the immune system, improves stress and emotional management, and promotes deep regeneration.
Meditation
Mental practice that consists of focusing one's attention on the present moment. Helps reduce stress, anxiety, depression, pain, emotions, develops concentration and attention. Allows one to connect with one's Self.
Yin Restauratif
Nourishes the body while relaxing it, without tension or compression, calms the nervous system, stimulates immunity, and reduces stress. Deep relaxation. Hold postures for 5 to 20 minutes.
Yin
Gentle class focusing on connective tissue, bones, ligaments, joints, and cartilage. Relaxes and stretches. Does not require muscle engagement. Perfect for returning to activity or as a complement to physical exercise.
Stretch
Full-body stretching. Ideal for those looking to achieve even, deep, and lasting full-body flexibility.
A machine-free stretching class in the Yogi tradition.
Pre-Natal
Designed to support the mother-baby bond throughout pregnancy. Strengthens deep muscles, relieves and soothes period discomfort while preparing the body and mind for childbirth.
Senior
Joint mobility, overall flexibility, strengthening and improving muscle tone. Cardio-respiratory maintenance or recovery, stimulation of balance and coordination. By our osteo-physiotherapist.
Baby and Mum
After birth, at around 3 to 4 months, when your baby can hold their head up on their own, allow yourself a special moment to maintain the bond. Gentle mobility, parenting support, and bonding development.
Postural Gym
It aims to improve body alignment, muscle stability, and breathing capacity, while relieving tension and preventing pain. Strengthening of deep muscles.
Kids and Teenager Yoga
Yoga helps strengthen growing children's bodies and improve their flexibility, which can reduce their risk of injury. It teaches discipline and reduces impulsiveness. It also helps children understand and manage their emotions.
Kids and Teenager Yoga
Yoga helps strengthen growing children's bodies and improve their flexibility, which can reduce their risk of injury. It teaches discipline and reduces impulsiveness. It also helps children understand and manage their emotions.
Middle Classes
Flexibility
A yoga session entirely dedicated to general body flexibility. Unlike stretch yoga, which stretches, it allows you to develop your flexibility sustainably, leading your body into advanced postures.
Pilates M1 ou M2
M1 = Mat. M2 = Equipment.
Deep muscle strengthening that works the entire body and balance.
Sculpts the overall figure by firming muscles and reducing tension.
Yin Yang
A gentle, invigorating yoga. This practice is inspired by Yin Yoga and Vinyasa. It balances Yin and Yang energy. Suitable for everyone, from beginners to advanced practitioners.
Hatha
Different classes each time. Discipline of effort with physical postures, breath control, abstraction of the senses and relaxation. Aimed at people wishing to gently sculpt their body
Vinyasa
Aims to synchronize breathing and movement in a series of postures. A rhythmic practice that works the body, endurance, and balance. Accessible to all.
Kundalini
Kundalini Yoga is a spiritual and energetic practice that combines asanas and pranayama. Its goal is to activate this energy to promote spiritual awakening, mental clarity, and emotional balance.
Powerfull Classes
Fit Dance
A revolution in the world of fitness that combines muscle strengthening and dance. A rhythmic moment to release all the tensions of the day and build muscle without stress.
Force et Flex
A class focused on our strength and flexibility, both active and passive, through a dynamic flow, with complementary and targeted exercises to discover a more advanced posture at the end of the class.
Power
A dynamic practice based on modernized ancestral fundamentals, combined in a flow-like form, set to music.
Come to your mat and free your body and mind.
Warrior
Classes where you'll sweat. “I Can, anything is possible.” Created by Aria Crescendo in Los Angeles, Warrior yoga is a cardio discipline that tones, helps eliminate toxins, and works on balance and focus.