Presentation
This training is offered by Mélanie Pouletaud Delabarre, Yoga, Meditation, and Pilates teacher, founder of the My Yoga Training Studio in Reims, and Yoga Alliance International certified.

​

Information
Date: September 8-12, self-paced online and September 13, 2025, in-person

My Yoga Training Studio – 5, rue Piper – 51100 Reims

Register at www.myyogatraining.fr
Training fee: €350 including tax, including Yoga Alliance International certification

Included: Student booklet, training delivery, snacks and hot drinks

Not included: Travel, accommodation, meals, and other expenses

Schedule: 9 a.m. to 7 p.m., in-person

20 hours at the heart of Nidra, through its techniques, practices, and theories.

Discover how to begin and deepen your practice, from a concrete and pragmatic perspective as well as a functional and philosophical one.

A true asset to your autonomy so that Yoga Nidra no longer holds any mysteries for you.

Perfect hybrid format to fit into our busy schedules: 10 hours online and 10 hours in person.

​

General Objective:
To enable yogis to deepen their understanding and practice of Yoga Nidra, and to provide yoga teachers with the skills necessary to integrate and teach this method into their classes.

Learning Objectives:

1: Introduction and Fundamentals of Yoga Nidra

Understand the origins, history, and evolution of Yoga Nidra.

Identify the theoretical and spiritual foundations of the practice.

 

2: Exploration of Themes in Yoga Nidra

Discover the different themes of the practice.

Learn to choose a theme adapted to the needs of students.

 

3: Techniques and Structure of a Yoga Nidra Session

Understand and practice the 8 stages of a Yoga Nidra session.

Master support and guidance techniques.

 

4: Teaching Practice and Course Creation

Learn how to structure and teach a Yoga Nidra session.

Develop tools to guide different audiences.

5: Personal and Spiritual Deepening

Explore the introspective and spiritual dimensions of Yoga Nidra.

Foster personal growth through practice.

6: Certification and Final Practice

Evaluate participants' skills.

Celebrate and certify their progress.

​

Prerequisites / Accessibility and Objectives
No prerequisites.

Aimed at beginners and advanced practitioners, yoga teachers, those aspiring to become one, or simply those wishing to expand their knowledge.

50% Online, 50% In-person.

Yoga Nidra Coach Diploma. Upon completion of this training, you will be able to teach Yoga Nidra. The goal of this training is to find autonomy in your personal practice so that you can practice safely on your own, and it will give you the authority to create, guide, and lead yoga nidra classes and group or individual workshops.

The objective of this training is to provide elements of understanding, reflection, deepening, and experimentation.

​

Why take this training?
Strengthen your practice and knowledge.

Understand and assimilate the importance of energy work.

Gain a better general knowledge about the world of energy.

Complete your initial training and inspire you to continue your theoretical research.

Acquire, strengthen, and enrich your knowledge.

​​​​​
Certification / Assessment Method
At the end of these 20 hours, the Yogi will receive a "Certificate of Completion and Training Follow-up," certified by Yoga Alliance International. Participation in the entire training is mandatory to receive this certificate of participation.
The assessment is conducted in the form of independent questions and answers without any teaching materials. To pass, an 80% correct answer score is required.
​​​
Contact
Tel: +33 6 19 19 83 79
Email: sas.myyogatraining@gmail.com

​