Come and discover the secrets of meditation at our yoga school...

Presentation
This training is offered by Mélanie Pouletaud Delabarre, Yoga, Meditation, and Pilates teacher, founder of the My Yoga Training Studio in Reims, and Yoga Alliance International certified.

20 hours at the heart of meditation, through its techniques, practices, and theories.

Discover how to begin and deepen your practice, from a concrete and pragmatic perspective as well as a functional and philosophical one.

A true asset towards your autonomy so that meditation no longer holds any mysteries for you.

Information
Date: Saturday, November 8, 2025 and Sunday, November 9, 2025

My Yoga Training Studio – 5, rue Piper – 51100 Reims

Register at www.myyogatraining.fr

Training fee: €450 including tax, including Yoga Alliance certification

Included: Student booklet, training certificate, snacks and hot drinks

Not included: Travel, accommodation, meals, and incidentals

Schedule: 9 a.m. to 7 p.m.

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Prerequisites / Accessibility and Objectives
No prerequisites.

Aimed at beginners and advanced practitioners, yoga teachers, those who want to become one, or simply those who wish to expand their knowledge.

100% in-person.

Yoga Meditation Coach Diploma. Please note that at the end of this training, you will not be certified as a Postural Yoga teacher. You will be able to teach meditation. The goal of this training is to find autonomy in your personal practice so that you can practice safely and independently. It will give you the authority to create, guide, and lead meditations and group or individual workshops.

The objective of this training is to provide elements of understanding, reflection, deepening, and experimentation.

Why take this training?
Strengthen your practice and knowledge.

Understand and assimilate the importance of meditation practice.

Gain a better general knowledge of the world of meditation.

Complete your initial training and inspire you to pursue your theoretical research.

Acquire, strengthen, and enrich your knowledge.

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Program
This intensive 20-hour training highlights the practice of meditation.

What is meditation?

What are the benefits?

The different techniques?

The question of feeling?

How to activate the practice alone or in a group?

How to choose the right technique for your audience?

What is the difference between guided and unguided meditation?

Methodology

Structure of a session

Conclusion and evaluation

The trainer

Certification / Evaluation method
At the end of these 20 hours, the yogi will receive a "Certificate of Completion and Success of a Certified Yoga Alliance International Training." Attendance at the entire training is mandatory to receive this certificate of participation.
The evaluation is done in the form of questions and answers, independently and without any teaching materials. To pass, you must have an 80% correct answer.

Contact
Tel: 06 19 19 83 79
Email: sas.myyogatraining@gmail.com

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